Episode 89 comes to you from sunny but cool Andalucia, Spain. Today we’re talking about Today we’re talking to a woman who used exercise to manage her depression and bring her back from the brink of suicide. This is powerful stuff.
“It is exercise alone that supports the spirits, and keeps the mind in vigor.” ~ Cicero
What do you do with your stress and anxiety? We used to mash it down into a little ball that grew less manageable over time. It wasn’t until we started daily walking and hiking in our 40s that we realized the mind-body benefit that comes from sweating it out. Today we’re talking to a woman who found exercise more than a stress-buster; it actually saved her life.
Our guest today, Amy Clover, has battled clinical depression and anxiety all her adult life. After a near suicide and treatment, she turned to exercise to become Strong Inside Out. Besides her work on suicide prevention around the US, Amy teaches people with anxiety and depression how exercise can improve their lives and ease their symptoms. Find out more at StrongInsideOutBootcamp.com.
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Today’s Show is Brought to You by…
Today’s show is sponsored by Trusted Housesitters. Thanks to this service we have temporarily lived on a houseboat in Amsterdam, a farm house in Portugal, and a beautiful cortijo here in Spain. Find out how you can get started with housesitting at MarriedwithLuggage.com/trustedhousesitters. When you register, use the promo code “married” for a 25% discount on membership.
- Find out how to improve your mental and physical wellbeing at StrongInsideOutBootcamp.com
- Listen to Episode #6 when we talked with One Fit Widow about the benefits of using exercise to manage grief
We’ll be chatting with the Bliss Mistress about what it means to be an opti-mystic, especially when life isn’t going your way.
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