An Action Plan for Dreamers is a weekly 20-minute podcast where we provide practical and actionable advice about what it takes to create the life you crave. It’s short enough to listen on your commute or coffee break and contains practical steps you can take to move closer to your dream life.
“Beware of reading health books. You may die of a misprint.” ~ Mark Twain
What happens when you find yourself waking up at midlife in a body you don’t recognize? Today we’re talking about the small, consistent steps towards a healthier you.
No one wants to work hard all their lives for success and then not have the health to enjoy it to the fullest.
Our guest today is Debbie Whitlock, a dynamo of a woman, hosting 2 popular radio shows in Seattle and managing a large entrepreneurial networking group. She also has a world-class business coaching and training program targeting the financials of your business. Debb woke up one day and realized she had been putting her health on the back burner, and today she’s sharing how she turned that around.
You can find out more about her at DebbieWhitlock.com.
Listen to the Episode
Today’s sponsor is Declutter Clinic, the course we created to help you clear the space in your home so you can use it to support your lifestyle goals. Create healthy meals in your kitchen, enjoy a relaxing space for yoga, or finally enjoy a restful night’s sleep in a zen-like bedroom. Find out how to create a space that works for you at DeclutterClinic.com.
On next week’s show we’ll be talking to a woman who walked the Camino de Santiago de Compostela, a 500-mile pilgrimage in Spain. You’ll find out why she did it, what she learned, and how to prepare for your own mental and physical challenge.
Until next time, remember to take the first step and keep on moving.