Click above to listen to the podcast and read the show notes below for extra support. And don’t forget to download the free resource by clicking the button below—this one contains a simple 3-step method to stop feeling out of control of your schedule and back in the driver’s seat.
Get the resource guide for this episode in the Resource Roundup—a collection of our best guides to help you gain more time, space, energy, and money asap!
“I don’t have time.”
You probably say it every week, think it even more. We’re all so busy!
Here’s the thing: When you say this phrase, you deny responsibility for the way you spend your time. The fault is not with your decisions; it’s this other thing that’s out of your control.
As a person working toward your Plan A Life, you certainly can’t blame Father Time for your problems! Living an uncluttered life means making deliberate decisions about what you allow into your life, including those “have to” items like work and paying taxes. (You don’t “have to” do anything, despite the old saying.)
In today’s episode, we explore the reasons behind the phrase, “I don’t have time,” as well as how to reframe your thinking through a simple, 3-step process called cognitive reframing (you’ll get that in the free resource guide).
As with everything we teach at An Uncluttered Life, it all boils down to personal choice. You can choose to own your decisions and be thoughtful about them, or you can let your assumptions and reactions determine your direction in life.
Which one will you pick?
- Kill News Feed for Facebook
- Study on time choices and happiness
- Life Lab: Now featuring the Dream Save Do Course so you can stop delaying the start of your Plan A Life! Click here to get access for just $9.95/month.